Instagram: @MichelleCheungg

Wednesday, 29 July 2015

KPop Diet #14: SISTAR Soyu Quail Egg Diet


Recently Sistar's Soyu went on this crazy harsh diet in order to lose 8kg. She revealed on Get it Beauty her method was to crazily exercise and eat. Which consisted of:

Diet:
  • One meal a day of 4 quail eggs without yolk
  • A cup of Milk

Exercises:
  • Yoga
  • Weight training Cardio
  • Choreography rehearsals

This is an extreme diet, which is not only harsh but very unhealthy for the body.
What do you think of this method and would you try it out?

18 comments:

  1. So you can only eat eggs? Ehmmm no thank you :D I prefer eating in a normal way and doing sports a lot ;) But I'm sure it's very effective :) Thank you for sharing! I started following on GFC and Instagram (@pastellics).
    XO IMKE | Pastellics

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    1. Pretty much~ xD that would be much a much healthier method! :')
      Aww thank you! <3

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  2. wow! I think its great for you and for your health! I hope it work for you! :)


    www.ismurfshion.com

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    1. loolol i wont be trying this diet any time soon, i love food too much ;___;

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  3. omg what's wrong with her? D: i'm scared jajaj i love food but i'm sure that she hasn't another option /:

    http://wingsofanne-sophie.blogspot.com/

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    1. who knows~ at least we know the method works xDD

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  4. That method would be fine in a short period for me <3
    new post on : http://styleccentricfashion.blogspot.com

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  5. hello pretty girl!!
    such a nice blog you have
    photos give me a lot of inspirations <3
    love it !!!!!!
    color and style of your blog is awesome, great job!
    I`m here first time so I wanna to ask you, how about follow each other, for keep in touch. Let me know I will follow back you with a big pleasure.
    Will be great back to yourblog, read and comment your posts :)

    Have an inspiring and beautiful day :)

    www.thegrisgirl.blogspot.com.es

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    Replies
    1. That so sweet! thank you ^^
      sure i would love to follow you :')

      Delete
  6. one meal a day :////// i need a meal every few hours , it can't be healthy for her insides at all!

    http://affidavita.blogspot.com.au

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    1. a few idols have been on a diet called "one meal diet" too, agreed since the diet isnt balanced

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  7. I guess you're right. It seems unhealthy cuz you're not getting the other vitamins and minerals for other parts of your body. but kpop industry are strict in dieting and being in a certain weight but nice post ^__^

    Linxnee-Beauty, Fashion, Lifestyle

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    Replies
    1. Indeed! ^^ Thank you~ yeah its quite interesting getting an insight into their methods :')

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  8. wtffffffffffffffff thats crazy. i wouldnt be able to survive thats for sure hahaha how long did she do the diet for?
    how can you eat quail eggs without the yolk?! thats like already half the egg gone lol

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    1. Ikr~ props to her for surviving it xD Oooo good question! It didn't state how long for ><
      True that xD I wonder why she picked quail eggs, first time seeing it been used in a diet~ QwQ

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  9. OMG! i love SISTAR! Mostly hyorin but i love so you too! just followed you :)
    lovelots
    aiyasuen.blogspot.com

    ReplyDelete
    Replies
    1. Awww thank you <3 shall follow you back lovely ^.<

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