The last KPop diet post I did was back in November oops. >.< If you're not familiar with Clara's she's an actress and model. You may recognise her from Jay Park's Joah MV. This post will focus on her workout and diet to achieve a model body.
- Bibimbap without pepper paste or sesame oil
- Oil-based pasta
- Steak without pepper or salt
- Everyday eat breakfast and dinner on small plates (smaller proportions) and lunch on regular plates
- Girl's Day - Female President choreography. Clara says "there's a lot of moves where they twist upper and lower bodies in different directions. Its the best for making abs."
- She exercised for 2 hours every for 6 months
- Lift dumbbells to maintain her s-line