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Saturday, 6 September 2014

KPop Diet #9: 2YOON 24/7 Diet


A healthy and not extreme kpop diet I have found. ^_^
However theres not much information on it. >.<

Gayoon lost 8kg (17.6 lbs) during the 2YOON promotions. The diet they were on, was done alongside exercising. She stated that "If you dance '24/7' just two times, you start sweating a lot."

Lunch: Sweet potatoes and boil chicken breast everyday

Exercise: 24/7 dance routine twice or more and aerobic exercises

Here is a video of the live performance, so you can see the 24/7 choreography 

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