Although I personally did not like Hyomin's solo debut song - NICE BODY, one can not deny that she does have a nice body. In preparation of the debut. she did cross-fit exercises (varied high intensity movments) along with two diets, one after another.
Official profile weight: 43kg
Weight lost during diet: 4kg (9lbs)
First diet: 7 day Lemon Detox DietA Lemon Detox is basically a cleansing program that results in rapid weight lost. No solid food is to be taken during the diet, so 6 to 12 glasses of the lemonade mixture is drank throughout the day.
The lemonade recipe:
- 2 tbs of fresh lemon juice
- 2tbs of genuine / pure maple syrup
- 1/10 tbs of cayenne peooer
- 300ml water (hot or cold as preffered)
Whenever you are feeling hungry, mix all ingredients together and drink it.
A lemon detox diet is usually done along with a salt water flush, as it helps to cleanse the body. The salt water flush needs to be drank all at once.
Salt water flush recipe:
- 1 tbs sea salt
- 1 litre of water
The lemon diet is very hardcore indeed, I would properly last two days maximum!!! ;_;
After the lemon detox diet she did another diet, as the body is cleansed so she would need to slowly introduce nutrients back into the body.
Second diet: 5 Days Diet
This diet consists on various healthy foods. The body will slowly recover back to normal during this diet, so its required to avoid meat, fish, milk and eggs.
Day 1: Freshly blended juices
Afternoon: Vegetables and porridge
Evening: Cherry tomatos, coffee
Afternoon: Porridge, salad
Evening: Porridge, salad
Morning: Porridge, salad
Morning: Porridge, salad, jucie
Honestly I would not go on this diet myself, as I find it quite extreme and not substantial. Its great for rapid weight lost but its not recommended for long term run as you will be lacking many nutrients. The diets are extremely low in calories, so you will fatigue for the first few days.
Would you give these diets a try or do you think the diets hardcore too? O__O