KPop Diet #2 - Nine Muses' Paper Cup Diet & Weight Profile
Earlier this year, Nine Muses grabbed the public's attention with their weight lost. Sera especially revealing that she lost 20kg since debut days! This diet is more for maintaining weight but it should also help lazy ones (like me haha) lose a little weight in general. ^_^ It works by portion control by preventing over eating. The great thing about this diet is that theres no restrictions, so you can still enjoy your meals. But dont be silly and eat cups full of fat lol.
Starting with some of the member's weight:
Jae Kyung: 50kg
The diet method is super easy and simple, you just prepare 3 paper cups and fill them up.
Cup 1: Fill it with rice (preferably brown or mixed grain)
Cup 2: Fill it with fruit or vegetables (any fruit&veg would be fine ^_^)
Cup 3: Fill it with side dishes (try avoid foods high in salts and fats)
This is not required but to keep it healthy as possible, for side dishes I recommend foods such as skinless or grilled chicken, fish (for your dose for omega 3) kimchi, loads and loads of veggies! etc
Have Fun with this diet haha, I think its quite interesting so I would deffo give it a go soon. ^^ Let me know how it goes for you if you decide to try it~ :3
Note* it will take a while before you start to see results.