Instagram: @MichelleCheungg

Friday, 5 July 2013

Kpop Diets #1 - Secret & Weight Profile

Honestly guys it's really not suprising why the Secret members all have nice body figures, if you've seen how strict their diet is! D= Even though it's strict, it's deffo worth it at the end if you want that slim Kpop body haha.


Okay starting with how much the members weight. (I think I have a obsession with knowing how much people weight LOL)

Hyosung: 47kg
Jieun: 45kg
Sunhwa: 45kg
Zinger: 45kg

 Secret's Diet - 1 week


Monday: Breakfast - 1 slice of toast, 1 apple, 1 sweet potatoe
             : Lunch - chicken breast salad
             : Dinner - 8 cherry tomatoes, 1 cucumber

Tuesday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
             : Lunch - 1 sweet potatoe
             : Dinner - 8 strawberries, 5 cherry tomatoes

     
Wednesday: Breakfast - 1 slice of toast, 1 cup of low fat milk     
                    : Lunch - 1 sweet potatoe, 5 cherry tomatoes
                    : Dinner - 5 strawberries, 1 cucumber

Thursday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
              : Lunch - chicken breast salad, 8 strawberries
              : Dinner - 5 cherry tomatoes, 1 cucumber

Friday: Breakfast - 1 slice of toast, 1 apple
          : Lunch - 3 eggs, 1 cucumber, 5 cherry tomatoes
          : Dinner - 10 strawberries, 1 cucumber
Saturday: Breakfast - 1 slice of toast, 1 glass of low fat milk
             : Lunch - 1 sweet potatoe
             : Dinner - 1 tofu, 3 cherry tomatoes

Sunday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
            : Lunch - 1 sweet potatoe
            : Dinner - 1 cucumber

A pretty strict diet huh? I will give this a try at one point but first I need to get my motivation hahahah because i'll miss my food to much! >< Have any of your guys tried this diet and how much weight did you lose? O.o If not, what you do you think of this diet? ^_^

Other KPop diets:
Nine Muses' Paper Cup Diet
Ga In, Hyosung, Soyu - One Meal Diet

14 comments:

  1. wow that is a strict diet

    ReplyDelete
    Replies
    1. Ikr! must have been so hard for them ><

      Delete
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  3. I'm on this diet right now on Tuesday and honestly it's not that hard. I thought it was really strict as well but it's not that bad! And from Monday to Tuesday I went from 68kilos to 67.2 so in just one day I've lost 800 grams which is crazy! :)

    ReplyDelete
    Replies
    1. Oh wow, thats amazing! Didn't expect the results to show up so quickly. Good luck for the rest of the week~ :')

      Delete
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  8. Seriously guys DO NOT FOLLOW THIS! This would cause bad effects on your body:

    - You will lose a lot of muscle and tissue mass (that's what helps you burn calories)
    - Once you start eating back to normal your weights will fly with majority fat weight
    - Your metabolism will slow down due to low muscle mass (your body won't be able to burn as much calories as before)


    I'm 160cm, I used to be 62kg and now weigh 47kg with 18% body fat. Instead follow this below, even though my result took up to a year, it's maintainable and healthy:

    - Have 4 meals a day. Breakfast (8am), Lunch (12pm), Dinner (4pm), snack (7pm). If hungry after 7pm eat a boiled egg/small fruit.

    - Eat at your weight loss calories. Once you're happy with your weight, eat at your maintenance calories. Find out your calories limit using this site >> http://authoritynutrition.com/how-many-calories-per-day

    - Use myfitnesspal.com to help you count your calories everyday

    - Do half an hour cardio 3x a week and strength straining workout 2 times week from YouTube. My favourite channel's Fitnessblender.

    - Balanced diet with right portions. 5 Fruit&Veg, 6-8 Carbs, 3 Proteins, 2 Dairy, 3-5 cheat meals consisting of Fats & Sugars per week.

    - Cut out soda, go to sleep early, make your meals smaller by the day (e.g. breakfast the biggest).

    ReplyDelete
    Replies
    1. Thanks for ur Comments I trust this would definitely work out for all according to their body 😄 thanks once again

      Delete

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